Strengthen weak immune system. Many want to know how to strengthen immune system. In a day’s time, you are either building up your immune system or totally break it down. Which are you doing? One of the major immune system boosters is chiropractic. Research has shown that chiropractic adjustments boosting immune system significantly. One of the most talked about results by chiropractors is how much healthier their patients are compared to the very sick general population. I remember adjusting a mother and her 4 children in my first year as a chiropractor. I asked her what she noticed that was different about her children with chiropractic. I asked her how they were different from other children at school.

This mother of 4 stated, “My children never get sick. You know the usual sicknesses that come through schools? My kids never get sick.”

Normal yearly cold? Wait… you have the normal cold every year. Did you know people who have a healthy immune response and they do not have immune deficiency may have a cold once very 5-6 years?

In 1975, specific research was performed by the chief of cancer prevention at New York’s Preventative Medicine Institute, Ronald Pero, Ph.D. They discovered that people who received regular chiropractic care over a five-year period had a 200% greater immune competence than those who had not received chiropractic care.  The chiropractic group showed a 400% greater immune competence than people with cancer and other serious diseases(1). (definite immune system boosters)

‘How to strengthen immune system’? The best time boosting immune system is before you get sick. You can strengthen your immune system and significantly reduce the opportunity of an illness.
Your best offense is a good defense.

Concerned about low immune system? VIDEO: If you are frequently sick with colds, flus and other illnesses you most likely are immune deficient. Chiropractic is a great defense to have in place for a healthy immune response for you and your family. Chiropractic gives you multiple way to expand your health and wellness. Chiropractic is not just about back pain. You can be healthier and stronger with chiropractic. If germs were the primary and only reason why illnesses and immune system diseases existed we would all be dead by now. A strong internal defensive environment in your body destroys all of the ways that germs could attack. Making choices to boost and strengthen your immune system makes the difference of telling the germs ‘Come on in and have a party…at my expense!’ or not.

What are you doing in a day’s time that might be
weakening your immune system?

 What about all the germs? Viruses, bacteria and many other microorganisms are everywhere. Focusing on a strong foundation of wellness keeps health in place no matter what germ or microorganism you might be sharing space with. There are numerous ways to strengthen your immune system.  You can now step out of the conversation ‘I could get sick’ and step into a brand new conversation of confidently Choosing Wellness, Being Wellness and Living Wellness. Chiropractic is a great choice for maintaining a healthy immune response.

8 immune system health tips These immune system health tips may appear simple, but do not underestimate the power of these simple choices. Instead of looking for the latest and greatest lotion, potion or silver bullet on the market to spend your money on focus on choosing simple first. There are multiple natural remedies for your very best health and wellness. It never makes sense to me to spend a whole lot of money on some magic potion that promise to work instantly. Make conscious choices everyday for your health and wellness. You will build the strongest immune system ever by making a few simple choices.

  1. Reduce/eliminate refined sugars
  2. Increase fruits & vegetables
  3. Take 6 deep breathes every day
  4. Keep lymphatics moving
  5. Move every day
  6. Receive regular massages
  7. Meditate
  8. Reduce/elimiate emotional stress

Your best offense is a good defense.  Focusing on your wellness from the inside out is your best defense.  Your health (or lack of) is being generated from the inside out. You might say “I don’t need a chiropractor because I don’t have back pain”. Chiropractic helps with so much beyond back pain. Research shows that it increases immune response up to 400%.

Don’t wait until your immune system is overwhelmed and weak. Start today Choosing Wellness, Being Wellness and Living Wellness. Choose to setup  regular chiropractic adjustments. Go from being sick and tired to healthy and strong. Strengthen your immune system today.

1 – Pero R. “Medical Researcher Excited By CBSRF Project Results.” The Chiropractic Journal, August 1989; 32.